Dr. Michelle Tollefson
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Publications

PAVING a Woman's Path Through Menopause & Beyond 

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By Michelle Tollefson , Beth Frates, Amy Comander
Women in midlife and beyond are bombarded with multiple stressors: aging parents, children or childlessness, health issues, work, and home issues. To live a healthy and vibrant life, women must regroup and address their own wellness. This is an amazing guide for women on this journey.


PAVING the Path to Wellness Workbook

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By Michelle Tollefson , Beth Frates, Amy Comander
The PAVING the Path to Wellness Workbook is an easy-to-follow resource for anyone who wants to improve their overall well-being in a step-by-step path.
The book details 12 specific steps—involving the body, mind, and spirit—that collectively empower individuals to achieve their goals.

Improving Women's Health Across the Lifespan

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By Michelle Tollefson , Nancy Eriksen, Neha Pathak
This book focuses on a review of the fundamentals of Lifestyle Medicine through the lens of a woman’s lifespan. It provides information about lifestyle interventions to improve gynecologic and sexual health and to manage and sometimes reverse gynecologic diseases.

PAVING the Path to Wellness
American College of Lifestyle Medicine
Metropolitan State University of Denver
  • Home
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  • Publications
  • Cancer Thriver
  • PAVING / Menopause
  • Costa Rica
  • About
  • Contact