Publications

PAVING a Woman's Path Through Menopause & Beyond 

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By Michelle Tollefson , Beth Frates, Amy Comander
Women in midlife and beyond are bombarded with multiple stressors: aging parents, children or childlessness, health issues, work, and home issues. To live a healthy and vibrant life, women must regroup and address their own wellness. This is an amazing guide for women on this journey.

PAVING the Path to Wellness Workbook

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By Michelle Tollefson , Beth Frates, Amy Comander
The PAVING the Path to Wellness Workbook is an easy-to-follow resource for anyone who wants to improve their overall well-being in a step-by-step path.
The book details 12 specific steps—involving the body, mind, and spirit—that collectively empower individuals to achieve their goals.

Improving Women's Health Across the Lifespan

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By Michelle Tollefson , Nancy Eriksen, Neha Pathak
This book focuses on a review of the fundamentals of Lifestyle Medicine through the lens of a woman’s lifespan. It provides information about lifestyle interventions to improve gynecologic and sexual health and to manage and sometimes reverse gynecologic diseases.